From Mysterious Aches & Pains to the Power of Fitness Yoga & Boundless Energy
When I hit my late 40’s, mysterious aches & pains began showing up. Getting up in the mornings I’d feel joint pain and stiffness for no apparent reason. I was also noticing less muscle strength, more nights of restless sleep and anxiety about “getting old”.
But at 47, I found something that was transforming: the power of fitness yoga and a new mindset.
By designing a consistent fitness yoga practice, not only did the unexplained aches & pains disappear but I discovered a renewed sense of boundless energy, strength, and trust in my body.
But at 47, I found something that was transforming: the power of fitness yoga and a new mindset.
By designing a consistent fitness yoga practice, not only did the unexplained aches & pains disappear but I discovered a renewed sense of boundless energy, strength, and trust in my body.
Now at 59, I move more effortlessly than I did over a decade ago. This personal experience led me to become a Certified Health & Yoga Fitness Coach. Over the last 12 years, I’ve created a unique approach that meets you exactly where you are at and evolves with you. NO FLEXIBLITY REQUIRED as this isn’t about touching your toes – it’s about rediscovering what your body is capable of and aging with grace and vitality. Whether you are dealing with restless sleep, joint pain or anxiety about aging, my customized yoga fitness & private health coaching program will help you regain the confidence to get up from the floor without fear, stand taller with better posture and approach each day with endless energy.
My pursuit in supporting people through all stages of their health journey didn’t stop here:
My path toward end of life care started at just five years old when my father died tragically. I was not allowed to attend the funeral and I don’t recall exactly what my mother told me – only that he was gone and would never return. I often wonder if being protected from that experience sparked my curiosity about dying and death.
Fast forward to my 20’s when I seriously considered studying Mortuary Science but in time chose a different path in helping others – studying & becoming certified in Holistic Health Coaching and Massage Therapy. But the thought of supporting people through the process of death was still there.
The pull became strong in 2006, when my maternal grandmother fell seriously ill, just after celebrating her 80th birthday. Our family sat vigil by her side. I massaged her, spoke to her, and simply sat in quiet presence. Even unconscious, she kept her dignity intact – holding out, in her own way, that her dentures remain in place. The next morning my mother and I stood on either side of her bed, holding her hands and reassuring her that it was ok to go. Minutes later, she took her final breath.
Fast forward to my 20’s when I seriously considered studying Mortuary Science but in time chose a different path in helping others – studying & becoming certified in Holistic Health Coaching and Massage Therapy. But the thought of supporting people through the process of death was still there.
The pull became strong in 2006, when my maternal grandmother fell seriously ill, just after celebrating her 80th birthday. Our family sat vigil by her side. I massaged her, spoke to her, and simply sat in quiet presence. Even unconscious, she kept her dignity intact – holding out, in her own way, that her dentures remain in place. The next morning my mother and I stood on either side of her bed, holding her hands and reassuring her that it was ok to go. Minutes later, she took her final breath.
That experience, along with learning about Death Doulas in Europe, Green Cemeteries & Green Burials and attending a Green Burial of a dear friend, awakened something in me. I went on to pursue my End of Life Doula certification.
With custom, private end of life planning I help bridge the gap between clinical care and family support, helping you and your dying loved one go beyond fear to create meaningful, dignified, and personalized end of life experiences. My work is about more than dying – it’s about honoring life, love, and legacy.
With custom, private end of life planning I help bridge the gap between clinical care and family support, helping you and your dying loved one go beyond fear to create meaningful, dignified, and personalized end of life experiences. My work is about more than dying – it’s about honoring life, love, and legacy.
Both practices share a common foundation of honoring the mind-body connection, creating safe spaces for transformation, and help you to navigate your experience with dignity and peace.
Whether you are seeking to improve your physical wellbeing through yoga fitness & health coaching or need gentle support during end of life, my approach integrates whole body care that addresses not only your physical needs, but emotional and spiritual needs as well. This dual focus allows me to serve you across the full spectrum of your life’s journey, from building vitality to finding grace in letting go.
Whether you are seeking to improve your physical wellbeing through yoga fitness & health coaching or need gentle support during end of life, my approach integrates whole body care that addresses not only your physical needs, but emotional and spiritual needs as well. This dual focus allows me to serve you across the full spectrum of your life’s journey, from building vitality to finding grace in letting go.
