Carol Rubino
Certified Health Coach and Yoga Instructor
Goodbye Aches, Hello Confidence:
Tone Up & Turn Heads With “The Confident Yogi”
My Customizable 6-Week Private Yoga Fitness & Health Coaching program for professionals over 40 and Seniors who want to address restless sleep, joint pain, anxiousness, and other age-related health conditions. NO FLEXIBILITY REQUIRED!
Benefits of the “THE CONFIDENT YOGI”:
- Tone up & improve posture so much that people ask you what you’re doing.
- Experience deeper sleep & more focus during the day due to your calming & invigorating yoga practice.
- Attend yoga classes with so much confidence that you won’t be embarrassed if you’re in the front row of the class.
- See the discipline you’ve gained from your yoga fitness practice pouring into other areas of your life: how you eat, wellness habits, how intentionally you approach your relationships, etc.
- Experience strength gains or athletic improvements in your other sports or fitness regimes (Crush it pickleball court!).
- Feel years younger with more mobility & less stiffness, aches, & pain (back, knees, hips).
As you age, you may find more challenges with strength, aches, pains, & imbalances. You’re not alone.
- According to the CDC, more than one out of four people, 65 and older, report falling every year. Falling once doubles your chances of falling again.
- According to the National Institute of Health, 65% of U.S. adults over the age of 65 report suffering from pain and up to 30% of older adults report chronic pain.
Here’s the good news... The Confident Yogi” is a proven system of customized private health coaching & yoga to help you age gracefully and get more toned & balanced.
It also supports you with achieving more discipline, focus, energy, calm mindset, flexibility & strength. This program fully enables you to live better, feel your best, and age well!
At the age of 58, I’m well-versed in coaching people over 40.
BEFORE & AFTER "THE CONFIDENT YOGI"
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“THE CONFIDENT YOGI” IS FOR YOU IF...
- You haven’t felt motivated to start a yoga practice.
- You want to improve your flexibility.
- You don’t have “the yoga body” or you think your body is too big to do the poses.
- You don’t know what to expect in yoga classes.
- You struggle with balance, gaining strength, or getting up and down from the floor.
Book a Free Yoga Fitness & Health Coaching Strategy Call with me today to get started with your customized vitality plan.
What’s Included?
- One 60-Minute Onboarding Session through in-person or ZOOM to complete logistics to begin the program.
- Assessment at the beginning and at the end of your 6-week program through in-person or ZOOM to measure your progress.
- Weekly Customized Yoga sessions (ranging from 20 to 60-Minutes per session) through in-person or Zoom. After each weekly session, I will email you a video recording of that week’s session for you to refer to and practice on your own during that week.
- Weekly private Health Coaching Q&A support & Evaluations to make adjustments to your Customized Yoga session in between sessions via phone call, text and/or email.
- 3 Private 30-minute Health Coaching sessions through in-person or ZOOM. These can be scheduled as separate Health Coaching sessions during your 6 week program or added onto 3 of your 6 week Customized Yoga sessions.
- One 60-Minute Celebratory and Completion session through in-person or ZOOM after completing your 6-week program. We will do the final assessment and discuss wins and next steps for you and your goals.
MEET YOUR COACH
If you are over 40 - Have you noticed how your body seems to wake up with mysterious aches and pains these days? Or maybe you just feel “softer” or less toned than you used to be?
I have definitely felt this way when I hit my late 40’s. Each morning, I’d feel stiff and uncomfortable for no apparent reason. The thought of getting down on the floor - let alone getting back up - filled me with anxiety as I watched my strength gradually decline.
But at 47, I discovered something transformative: the power of fitness yoga & mindful movement.
Through developing a consistent fitness yoga practice, I not only eliminated those unexplained aches and pains but found a renewed sense of boundless energy, strength and confidence.
Now at 59, I move with more ease than I did a decade ago. This personal journey led me to become a Certified Health Coach and Yoga Instructor, specifically focused on helping professionals over 50 live better, feel good, and age well with a consistent healthy lifestyle program and positive mindset.
I’ve worked with a diverse group of clients - from Parkinson’s patients to active Seniors at the YMCA.
Over the last 12 years, I’ve created a unique approach that meets you exactly where you are. No Flexibility required.
Whether you’re dealing with restless sleep, joint pain, or anxiety about aging, I create customized programs that evolve with you. My clients discover that age-related changes don’t have to mean acceptance of limitation - they can be an invitation to move and live differently.
The transformation I’ve witnessed in my clients goes beyond physical strength. They regain the confidence to get up from the floor without fear, stand taller with better posture and approach each day with boundless energy.
This isn’t about touching your toes - it’s about rediscovering what your body is capable of and aging with grace and vitality.
Book a Free Yoga Fitness & Health Coaching Strategy Call with me today to get started with your customized vitality plan.
I have definitely felt this way when I hit my late 40’s. Each morning, I’d feel stiff and uncomfortable for no apparent reason. The thought of getting down on the floor - let alone getting back up - filled me with anxiety as I watched my strength gradually decline.
But at 47, I discovered something transformative: the power of fitness yoga & mindful movement.
Through developing a consistent fitness yoga practice, I not only eliminated those unexplained aches and pains but found a renewed sense of boundless energy, strength and confidence.
Now at 59, I move with more ease than I did a decade ago. This personal journey led me to become a Certified Health Coach and Yoga Instructor, specifically focused on helping professionals over 50 live better, feel good, and age well with a consistent healthy lifestyle program and positive mindset.
I’ve worked with a diverse group of clients - from Parkinson’s patients to active Seniors at the YMCA.
Over the last 12 years, I’ve created a unique approach that meets you exactly where you are. No Flexibility required.
Whether you’re dealing with restless sleep, joint pain, or anxiety about aging, I create customized programs that evolve with you. My clients discover that age-related changes don’t have to mean acceptance of limitation - they can be an invitation to move and live differently.
The transformation I’ve witnessed in my clients goes beyond physical strength. They regain the confidence to get up from the floor without fear, stand taller with better posture and approach each day with boundless energy.
This isn’t about touching your toes - it’s about rediscovering what your body is capable of and aging with grace and vitality.
Book a Free Yoga Fitness & Health Coaching Strategy Call with me today to get started with your customized vitality plan.
FAQS
I’m a total beginner, will this be too advanced for me?
No way! This program is specifically designed for people who may have never done yoga before, or don’t feel like an expert. We start with a thorough assessment to understand your current mobility, strength, and any health concerns.
Then I create a completely customized program that meets you exactly where you are. Many of my clients start without being able to touch their toes or get up easily from the floor - and that's perfectly okay! Every pose is modified to work for your body, and we build confidence gradually through small wins.
I’ve done yoga before, what makes this program different from my local yoga class?
While group classes are wonderful, they can't provide the personalized attention that transforms your practice. The Confident Yogi program is like having a personal yoga architect design a practice specifically for your body and goals. Through our one-on-one sessions, we can:
Coaching might be a stretch for my budget...
First- I suggest scheduling a Free Consult to learn more about my different coaching options because I do offer payment plans.
Second- I understand this is an investment in yourself, and here's why it's worth considering:
How long will the weekly sessions take?
I respect that your time is valuable, which is why I've designed this program to be efficient and flexible. You'll receive 20 to 60 minutes of instruction weekly.
Many clients find that these focused, personalized sessions accomplish more than hours of general exercise classes.
What is health coaching?
Drawing from my 20+ years in health and wellness, health coaching is your personal guide to achieving lasting wellness changes.
Think of it as having a wellness strategist and accountability partner who:
What is yoga?
Yoga is a broad definition and there are so many types of yoga these days. Teaching yoga for the last 11 years, I would define yoga as an activity that pairs poses or postures with breath in a stillness or movement practice for the mind, body, and spirit.
In the Confident Yogi, you will experience an approach that combines the best elements of various yoga styles, customized for adults over 40 or 50. This isn't the pretzel-twisting yoga you might see on Instagram! Instead, we focus on:
Can I also do other forms of working out during this program?
Absolutely! In fact, The Confident Yogi program is designed to enhance your other physical activities. Many clients find that our work together helps them:
No way! This program is specifically designed for people who may have never done yoga before, or don’t feel like an expert. We start with a thorough assessment to understand your current mobility, strength, and any health concerns.
Then I create a completely customized program that meets you exactly where you are. Many of my clients start without being able to touch their toes or get up easily from the floor - and that's perfectly okay! Every pose is modified to work for your body, and we build confidence gradually through small wins.
I’ve done yoga before, what makes this program different from my local yoga class?
While group classes are wonderful, they can't provide the personalized attention that transforms your practice. The Confident Yogi program is like having a personal yoga architect design a practice specifically for your body and goals. Through our one-on-one sessions, we can:
- Focus intensively on your specific needs (whether that's back pain, balance, or better sleep)
- Modify poses in real-time to work perfectly for your body
- Progress at your ideal pace without pressure to keep up with others
- Address your unique health conditions with targeted sequences
- Integrate coaching to help you build lasting healthy habits
Coaching might be a stretch for my budget...
First- I suggest scheduling a Free Consult to learn more about my different coaching options because I do offer payment plans.
Second- I understand this is an investment in yourself, and here's why it's worth considering:
- Compare proactively investing in yourself with “The Confident Yogi” to physical therapy sessions ($100+ per session) or potential medical bills from falls ($30,000+ average cost)
- Consider the value of sleeping better, moving without pain, and feeling toned in your body... What kind of opportunities could this open up in your life? More readiness for travel or social opportunities? Feeling more productive & confident about your body at work? Being able to play with your grandkids without tuckering out? The list goes on...
- The CDC reports 1 in 4 older adults falls each year - prevention through strength and balance training is priceless.
- This program provides both expert coaching AND customized fitness training for less than many personal training packages alone.
- The skills and practices you learn will serve you for years to come.
How long will the weekly sessions take?
I respect that your time is valuable, which is why I've designed this program to be efficient and flexible. You'll receive 20 to 60 minutes of instruction weekly.
Many clients find that these focused, personalized sessions accomplish more than hours of general exercise classes.
What is health coaching?
Drawing from my 20+ years in health and wellness, health coaching is your personal guide to achieving lasting wellness changes.
Think of it as having a wellness strategist and accountability partner who:
- Helps you set achievable health goals
- Creates strategic action plans tailored to your lifestyle
- Provides motivation and support when challenges arise
- Teaches you sustainable habits that last beyond our time together
- Empowers you to take control of your health journey
What is yoga?
Yoga is a broad definition and there are so many types of yoga these days. Teaching yoga for the last 11 years, I would define yoga as an activity that pairs poses or postures with breath in a stillness or movement practice for the mind, body, and spirit.
In the Confident Yogi, you will experience an approach that combines the best elements of various yoga styles, customized for adults over 40 or 50. This isn't the pretzel-twisting yoga you might see on Instagram! Instead, we focus on:
- Gentle movements that build strength and balance
- Breathing techniques that reduce stress and improve sleep
- Simple poses that enhance daily mobility
- Modifications that work for your unique body No flexibility required - we start where you are and progress at your pace.
Can I also do other forms of working out during this program?
Absolutely! In fact, The Confident Yogi program is designed to enhance your other physical activities. Many clients find that our work together helps them:
- Improve their performance in pickleball or golf
- Prevent injuries in their other workouts
- Recover better from more intense activities
- Gain more body awareness for all types of movement We'll coordinate your yoga practice to complement, not compete with, your other activities.
PRICING
My Customizable 6-Week Private Yoga fitness & health coaching program! $800
(Add on sessions are available)
Book a Free Yoga Fitness & Health Coaching Strategy Call with me today to get started with your customized vitality plan.
(Add on sessions are available)
Book a Free Yoga Fitness & Health Coaching Strategy Call with me today to get started with your customized vitality plan.
