Communication & the Power of Language | Death, Dying & How to Be Alive
Emotional Release | Holistic Nutrition | Meditation | Movement for Health
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Language is persuasive. What we think and how we speak can make a difference in our interactions with others and ourselves. Limiting beliefs can define our identities and create stories that interfere with being the best version of ourselves and living an authentic life.
Let’s discover and extract old identities and stories about yourself that no longer serve you and, in the past, stopped you from achieving your goals. Let’s create and replace them with new identities and stories that support the life you desire and deserve. Contact me here to learn more! |
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I believe we need to talk about the joys, concerns, fears, and uncertainties around death. It’s important to know that death, like birth, is a transition.
Unfortunately, we have no control over when or how we will die. However, we do have control over our relationship to dying and death. Learn how to BE with someone who is dying or how to cope with the loss of a loved one. Learn how to guide your family members and friends to prepare for your death transition. Contact me here to learn more! |
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This is a very delicate, confidential process which includes a safe space,
clean/clear dialogue, communication exercises and breathwork. Together we will practice methods of emotional release that can be very effective to confront and move past a triggering situation. Give yourself permission to trust this process of recognizing and releasing emotions. Doing so will help you in relating and reconciling much faster with others when a situation arises. Contact me here to learn more! |
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Socrates once stated, “Let food be thy medicine, let medicine be thy food.”
The Human Body has an amazing built-in communication system that helps us determine when we need to eat, hydrate, move, rest, eliminate and so on. Somewhere along the line we lose sight of those communications, especially in the digestive system, until something happens that requires us to start paying attention again. I will help you recognize unhealthy habits & old patterns that may be interfering with your digestion. Changing your relationship with food by teaching you how to use food as medicine and implementing safe cleansing protocols will help you heal and give you energy. Contact me here to learn more! |
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“…Let us pay attention to our breathing.
Let us be relaxed in our bodies and our minds. Let us be at peace with our bodies and our minds…” - Thich Nhat Hahn A meditation practice can help reduce stress, increase energy, and improve sleep. With the use of guided imagery, breath work and movement we will explore and design a meditation practice that works best for you. Contact me here to learn more! |
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Human anatomy is slightly different from person to person and the way we move will also be slightly different from person to person. Movement can be improved by becoming aware of old mobility patterns. One of the ways I approach this goal with you is through posture and fluid mobility assessment. I will help you improve everyday movements, such as balancing, reaching, getting up and down, that become challenging as you age.
Together we will design a movement practice tailored to your specific physical needs. Contact me here to learn more! |