Life experiences can be used to make changes to feel better and live better. Holistic Life Coaching can facilitate or guide this process. Let’s face it we all have struggles in our lives. Sometimes it can be challenging to see possibilities for growth within those struggles.
Ask yourself this question: "If you could change one aspect of your life right now, what would it be and how would your life be different as a result, one year from now?"
As a Holistic Life Coach my motto is “Feel Better to Live Better”.
My approach to Holistic Life Coaching is:
Gaining an understanding of you holistically, through mind, body, spirit, story and lifestyle
Exploring the whole of your life in order to bring alignment to the areas that are out of balance or no longer serve you
Rewriting and re-framing the story and language in the areas you want to bring into alignment
Providing resources through coaching in order to holistically support and enliven you so you can Feel Better to Live Better